Many people believe that genetics have a significant role in determining life expectancy. However, genes have a considerably lower impact than previously thought. It turns out that environmental variables such as nutrition and lifestyle have an essential role. With that in mind, here are several practices associated with how to help you live longer.
Photo by Wendy Wei
Be More Active
It’s not a surprise that physical activity is beneficial to the body. Even in small quantities, regular physical exercise can also help you live a longer, healthier life. Many age-related diseases, including heart disease, diabetes, stroke, and certain types of cancer, can be reduced or even prevented with regular exercise, which also improves bone density and muscle mass.
A lack of exercise and a sedentary lifestyle have been linked to an increased risk of early mortality in studies. Exercise has also been demonstrated to reduce and reverse the ageing process on a cellular level.
While stress is an inescapable aspect of life, excessive anxiety and worry will have a substantial impact on the body and impair almost all of its systems. Chronic stress can raise the chances of depression, anxiety disorders, high blood pressure, heart disease, inflammation, diabetes, and obesity, as well as reduce life expectancy, according to research. Heavy stress, for example, shortened the lifespans of both men and women by more than two years, according to one Finnish study. Many people like to take supplements or natural herbs to help reduce their stress, and these are becoming more and more popular among those looking for a way to improve their mental health without having to take prescription medication. One such natural remedy is cannabis products from places like buy my weed online, which are believed by many to help with a variety of physical and mental conditions, so might be worth exploring if this is something you are interested in.
If this doesn’t sound like it’s your thing then that’s not a problem! Fortunately, there are various methods for dealing with stress and protecting your mental health, ranging from journaling and yoga to counselling and meditation. If you’re older, live in care might be a good option to reduce stress and help you live longer (and happier).
Get Enough Sleep
A consistent sleep pattern is also essential for your body’s general functioning. Numerous studies have connected insufficient sleep to major health problems such as high blood pressure, inflammation, diabetes, heart disease, and obesity, all of which lead to a shortened lifespan.
On the other extreme, too much sleep may be harmful to your health since it has been linked to an increased risk of stroke and heart disease. To extend your life, aim to go to bed at the same time every night and get at least seven to eight hours of sleep.
Follow A Healthy Diet
Many people consider their diet in terms of short-term health objectives, such as weight reduction or improved digestion. However, what you consume today may have a significant long-term influence on your life, including its longevity. A healthy diet heavy in fruits, vegetables, fibre, and whole foods has been shown to protect against inflammation and chronic diseases that cause the majority of premature deaths, such as cardiovascular disease, diabetes, obesity, high blood pressure, and several cancers.While there is some disagreement about which foods enhance lifespan, it is best to focus on eating a range of whole, unprocessed foods throughout most meals. In general, this means eating enough vegetables, fruits, whole grains, nuts, and legumes, as well as limiting your intake of processed sugars as much as possible. Perhaps you could even start growing your own?