Mindfulness is a venture a lot of adults are beginning to take up as part of their daily routines in order to take a break from their busy schedules. There’s been a lot of research into doing mindfulness on a regular basis that’s linked to improved mental health, a positive mindset and a deeper connection into the mind.
You can start learning to be mindful at any age in your life, which is why teaching it to your children will prepare them for stressful situations, how to take themselves away from them while also learning to be resilient at the same time. Explore mindfulness with your child by following these tips from a prep school in West London.
Speak to your child regularly about their thoughts and feelings
Even if it’s just a quick check in before bed, having that time with your child to connect with them and understanding how they’re feeling will open their mind. Speak to them about how they’re handling school and what makes them happy, and work on anything that causes them upset or worry.
Take your child for a walk
A quick walk after school or as part of the commute home can give your child the chance to breathe and be calm for a little while. If your child doesn’t walk home from school, then encourage them to go with you on a walk before you start making dinner. They’re able to recharge after a long day of school and also have the opportunity to tell them about their day.
Ensure your child has a clear sleeping schedule
Putting your child to bed at an appropriate time will ensure they have a full night’s rest before conquering the next day. A lack of sleep can be detrimental to a child’s brain function and stress levels, as well as becoming an issue later on down the line with their studies and concentration when in the classroom.