Whether you are trying to fall pregnant naturally or with the help of fertility treatment, here are some important lifestyle changes you can make to improve your chances of conceiving and having a healthy baby.
Visit your GP
If you are planning to start a family, it is always a good idea to visit your GP for a full health check. Your doctor will be able to assess your medical history and discuss any health concerns. They will also be able to offer advice on vitamins and inform you on what vaccinations are recommendedduring pregnancy.
It is essential to maintain a healthy body weight if you are trying to conceive. Being overweight during pregnancy can lead to complications, such as high blood pressure or diabetes, and can increase your chances of miscarriage. Try to keep to a balanced diet and follow a healthy lifestyle in order to prepare your body for pregnancy.
Try to include moderate exercise in your daily routine. Even just a short walk each day can help you to prepare your body for the many changes of pregnancy. You can also continue this type of exercise throughout your pregnancy, however it is important to talk to your doctor or midwife about what kind of exercise is suitable for you.
Rest and relaxation
Whilst exercise is important, when you are trying to conceive you must also take time to relax and look after your wellbeing. Try to reduce stress as much as possible and if necessary, talk to your work if you are under a lot of pressure. Ask your doctor or midwife about techniques to reduce stress, as this may make it easier for you to become pregnant.
Stop smoking and drinking
It is vital for your health and for the health of your baby that you do not smoke or drink alcohol before and during pregnancy. This is because they can both reduce your chances of conceiving and harm your baby. You should also try to cut down on caffeine when you are planning a pregnancy. This includes tea, coffee and fizzy drinks. Too much caffeine can make it harder for you to fall pregnant and increases the risk of miscarriage.
I hope you’ve found some of these tips helpful if you are considering preparing your body for a baby.